Apple Banana Smoothie केले और सेब की स्मूथी

Ingredients:

केला – Banana – 2
सेब – Apple – 2
बादाम का दूध – Almond Milk – 2 Cup
चिया सीड – Chia Seed – 1 Tea Spoon
ब्राउन शुगर – Brown Sugar (Only If you need for extra sweetness)

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Makhane Mewe Ki Kheer मखाने मेवे की खीर

Ingredients:

मखाना – Lotus Seed – 1 Cup

चिरोंजी – Charoli Seeds – 3 Tea Spoon

काजू – Cashew – 1/4 Cup

किशमिश – Raisin – 1/4 Cup

बादाम – Almond – 1 /4 Cup

नारियल का बुरादा – Coconut Powder – 2 Tea Spoon

दूध – Milk – 1.25 Liters

घी – Clarified Butter – 1 Tea Spoon

शक्कर – Sugar – 2 Cup (Per Taste)

इलायची पावडर – Cardamom Powder – 1/ 4 Tea Spoon

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Beans Salad Burrito Style बीन्स सलाद बरीटो स्टाईल

Ingredients:
राजमा – Black Kidney Beans – 150 gram
लोबिया – Lobiya – 150 Grams
Salt – 1 /4 Tea Spoon
Black Pepper – Kali Mirch – 1 /4 Tea Spoon
Tomato- 1 Medium – Small pieces
Onion- प्याज- 1/2 Small pieces
Capsicum – शिमला मिर्च – Cut in small pieces
Lemon- Neebu juice – 1 /2
Dhaniya – Coriander – small bunch
BBQ Chipotle Sauce – 2 Tea spoon